Care circles are groups of amazing human beings, who gather in friendship and in turn gift perhaps what they may have spent on themselves for an outing, be it brunch, lunch or dinner, or a night out.

Our care circle envolves coming together on this day to share nourishment through the practices of Yoga with myself, along with the receiving our nourishment through breath and sound with the talented Mat + Lamisha from Creative Roots Breath Therapy.

Our yoga will be gentle Vinyasa style, open for all ages and stages of practice, from beginners to more advanced.

Then all you need to do is nestle into your mat and allow the harmonic vibrations of sound from Mat with the handpan drum and other musical instruments of his choice, settle into you, as your breath is guided along with sounds. Oh so dreamy, let me just say ;)

We’ll share some light refreshments and a few of my signature treats on the deck from 4:30pm, finishing up in time for you to head out to any Christmas gatherings you may have planned. It is coming up to that time of year again.

Bookings through https://www.eventbrite.com.au/e/christmas-fundraiser-centacare-domestic-violence-care-circle-tickets-725550179117?aff=oddtdtcreatorIn person at Ahimsa Hot Yoga

or Ahimsa Momence schedule under ‘Workshops’

Tax deductable donation: $50.00

If you are reading this and happen to be genuinely affected by this cause, have a chat to myself or Megan the Ahimsa studio owner, and I’d love to have you join us for practice.

Join us at the St Luke’s Anglican Church Hall for a Vinyasa yoga class, with perhaps a challenge or two… All part of the practice. Pranayama, Asana, and a key ingredient of a ‘YES’ in your mind.

Gong sound shower, along with other soothing sounds to awaken you from Savasana.

We may re-visit the Invocation to Patanjali on this day also.

Bring your yoga mat, props if required are supplied for your use.

$20.00.

Join us at the St Luke’s Anglican Church Hall for a Vinyasa yoga class, with perhaps a challenge or two… All part of the practice. Pranayama, Asana, and a key ingredient of a ‘YES’ in your mind.

Gong sound shower, along with other soothing sounds to awaken you from Savasana.

We may share the Invocation to Patanjali on this day also.

Bring your yoga mat, props if required are supplied for your use.

$15.00 eftpos available.

Join us at the St Luke’s Anglican Church Hall for a Vinyasa yoga class, with perhaps a challenge or two… All part of the practice. Pranayama, Asana, and a key ingredient of a ‘YES’ in your mind.

We may share the Gayatri mantra on this day also.

Bring your yoga mat, props if required are supplied for your use.

$15.00 eftpos available.

Our Weekend Retreat to Moreton Island filled so quickly, so to offer a little something for those who missed out on joining us on Mulgumpin Sojourn, I am holding a mini day retreat at Ahsimsa Hot Yoga, a beautiful studio space I have the pleasure of teaching at.

Mini day Retreat is what we will gather for:

• Vinyasa Yoga

• Tasty vegan nourishment lovingly prepared by Shaz for your enjoyment, as we gaze over the grassy field of the Pony club

• Live music with the amazing Louise & Jon Wheatley while being guided into your Yin Postures

• Last day Retreat was completely filled. Don't hesitate to book yourselves in before spots are completely filled again xx

• $75.00 for your Nourishment time

https://www.eventbrite.com.au/e/vin-yum-yin-half-day-retreat-to-fill-your-cup-vinyasa-treats-yin-tickets-572864993617

Bring your yoga mat and a bolster if you have one. A smile in your heart and a yes in your mind xxx

Looking forward to guiding your on this special day.

Namaste

Shaz xxx

Join us at the St Luke’s Anglican Church Hall for a Vinyasa yoga class, with perhaps a challenge or two… All part of the practice. Pranayama, Asana, and a key ingredient of a ‘YES’ in your mind.

Bring your yoga mat, props if required are supplied for your use.

$15.00 eftpos available.

Join us at the St Luke’s Anglican Church Hall for a Vinyasa yoga class, with perhaps a challenge or two… All part of the practice. Pranayama, Asana, and a key ingredient of a ‘YES’ in your mind.

Bring your yoga mat, props if required are supplied for your use.

$15.00 eftpos available.

Join us at the St Luke’s Anglican Church Hall for a gentle flowing Vinyasa class, with perhaps a challenge or two… All part of the practice.

Bring your yoga mat, props if required are supplied for your use.

$15.00 eftpos available.

Connect with your breath and flow.

Bring water, a smile and most importantly, a YES in your mind!!!!

Moving with integrity and focus, listening to your body as you flow through your practice.

Bookings directly via Peak Physique Underwood. Download the app and book yourself in. See you there. x

Just on the outskirts of Brisbane at the beautiful, Zen Space, Samford Valley, is where we will gather for our next day Retreat. Located at the rear of the Lifestyle Centre Samford.

Be mindfully guided through a flowing vinyasa yoga class; Movement with meditation, to allow even those of us without a regular meditation practice to leave fulfilled.

Be Nourished, into a state of pure bliss with the addition of live acoustic guitar, and native american drums, courtesy of the very talented, Louise Wheatley and her Husband, Jon, as we melt into our restorative yin practice in the afternoon. The healing sounds of the singing bowls and Kalimba will feature at some time during the day also.

Light Lunch options by Cafe Lagarto, with some signature refreshments and treats by me, your facilitator of Nourishment, Shaz. All gluten free, and mostly dairy free.

In these times if there's one take home I could wish for all attendees, it's the knowing that meditation and breath work, really do form a beneficial ingredient in our overall long-term health and wellbeing. I'd love for you to join us.

Please bring you yoga mat and a small cushion to sit on. x

$125.00 earlybird price ($145.00 a week out from the event)

https://www.eventbrite.com.au/e/a-moving-meditation-day-retreat-from-shaz-your-facilitator-of-nourishment-tickets-409369323667

Join us at the Multicultural Hub Community Hall for a gentle flowing Vinyasa class, with perhaps a challenge or two… All part of the practice.

Bring your yoga mat, props if required are supplied for your use.

$15.00 at the door, or via direct deposit

Come and flow with your breath. Develop your strength and focus on a posture each week to reach your peak.

Bring water, an extra towel, a smile and most importantly, a YES in your mind!!!!

Begin with pranayama, moving with integrity and focus, listening to your body as you flow through your practice. I’ll be playing the singig bowls for you as you drift off into your savasana.

Bookings directly via Peak Physique Underwood. Download the app and book yourself in. See you there. x

Feel like you've treated yourself to a mini holiday, all just on the outskirts of Brisbane at the beautiful, Zen Space, Samford Valley. Located at the rear of the Lifestyle Centre Samford.

Be mindfully guided through a flowing vinyasa yoga class; intuitively work with meditation techniques, to allow even those of us without a regular meditation practice to leave fulfilled.

Be Nourished, into a state of pure bliss with the addition of live music, courtesy of the very talented, Louise Wheatley, as we melt into our restorative yin practice in the afternoon. The healing sounds of the singing bowls will feature at some time during the day also.

Light Lunch options by Cafe Lagarto, with some signature refreshments and treats by me, your facilitator of Nourishment, Shaz.

In these times if there's one take home I could wish for all attendees, it's the knowing that meditation and breath work, really do form a beneficial ingredient in our overall and long-term health and wellbeing. I'd love for you to join us.

Please bring you yoga mat and a small cushion to sit on. x

$125.00 earlybird price ($145.00 a week out from the event)

Join us for an hour and a half of connection of mind and body moving together with breath…

Gentle options always there for you….

From beginners to more advance, I will nurture you through practice.

Cost $15.00 (*payable at the door either cash or direct deposit.)

Please bring your own yoga mat if you have one (some on hand to borrow if not)

If you’re unwell, please stay home 👌🏼✨🧘‍♀️🍃

Join us for an hour of connection of mind and body moving together with breath…

Gentle options always there for you….

From beginners to more advance, I will nurture you through practice.

Cost $15.00 (*payable at the door either cash or direct deposit.)

Please bring your own yoga mat if you have one (some on hand to borrow if not)

If you’re unwell, please stay home 👌🏼✨🧘‍♀️🍃

Join us for an hour of connection of mind and body moving together with breath…

Gentle options always there for you….

From beginners to more advance, I will nurture you through practice.

Cost $15.00 (*payable at the door either cash or direct deposit.)

Please bring your own yoga mat if you have one (some on hand to borrow if not)

Tonight's class will be a gentle Vinyasa, melting savasana to the sounds of the singing bowl soothing 👌🏼✨🧘‍♀️🍃

Join us for an hour and a quarter of connection of mind and body moving together with breath…👌🏼Last year our small community of caring yogis raised over $450.00 for Families from Centacare Domestic Violence Accomodation program... This year lets see if we can give a little more....

The evening class will be accessible for people of all ages.

We will come together for practice in the St Luke's Anglican Church Hall, Ekibin Road, Annerley.

Share a cuppa and chats after class , along with some yummy vegan treats. (+Speciality chocolates)

Walk out feeling the dreamiest you have ever been, and in the knowing that your gift will help make someone's Christmas a little brighter.

Cost is donation based, with suggested amount from $35/$40 or any amount you are comfortable giving.

I look forward to being your facilitator of Nourishment on this evening. x✨🧘‍♀️🍃

https://www.eventbrite.com.au/e/christmas-fundraiser-for-centacare-yoga-singing-bowl-savasana-tickets-465496631957