Vinyasa Yoga practice beginning with Pranayama, dynamic, connected movement or asana practice. Connected to yourself… Listening to your body as you allow the practice to be a part of you.

Concluding with a well earned rest in savasana, equally as important as the practice itself. For those who choose, as time permits, a gentle shoulder massage utilizing the deliciousnes of Perfect Potion oils.

Tuesday morning 6-7am at Zen Hot Yoga and Pilates, Rocklea - https://www.zenyogapilates.com/timetable