After 4 or more years of teaching and creating food on some wonderful retreats, in some amazing places, I’m thrilled to say the first 4 day offering by Shaz Lea, Mulgumpin Sojourn was a complete success. We shared space over 4 magical days, seeing the sights of Moreton Island, after morning meditation, mantra, asana practice. We attained just a glimpse into the world of Ayurveda, with daily talks offering guidance for our wellbeing.
I’m also offering one more Day Retreat later this year, supplying rejeuvenation & nourishment for those needing a little reboot. I’ll continue to meet many beautiful souls through the many practices of yoga, and will continue to share the teachings and practices of yoga in the same nurturing way.
My next mini Retreat will be held at a place to be confirmed later in the year.
Past retreats we have enjoyed Pranayama to begin the day, before being mindfully guided through a flowing vinyasa yoga class, settling into some Yin with live music. Inclusion of a little mantra practice. Light refreshments and fav vegan treats provided by moi, your Facilitator of Nourishment. Expect more of the same level of guidance and care.
***Date and place for 2nd day retreat to be confirmed ***
Enquire here:
Beautiful group of yogis sharing our day of practice at Zen Space, Samford for our last day retreat.