Vinyasa Yoga practice beginning with Pranayama, dynamic, connected movement or asana practice. Connected to yourself… Listening to your body as you allow the practice to be a part of you.

Concluding with a well earned rest in savasana, equally as important as the practice itself. For those who choose, as time permits, a gentle shoulder massage utilizing the deliciousnes of Perfect Potion oils.

Friday night 6:30-7:30pm at Peak Physique, Underwood - https://peakphysique.yoga/yoga-studios-near-me/underwood/hot-yoga-studio-in-underwood/