Practice together, beginning with Pranayama.

Skilfully flow through standing postures, into seated challenges, then soften in savasana.

Playful, Easeful, musical. High and low notes of the singing bowls to guide your savasana.

Followed by a return of surprise treats I’ve not made for some time.

Mat and yes in your mind are all you need. xxx

Your investment in wellbeing ~ $40.00

https://www.eventbrite.com.au/e/vinyasathe-highs-and-lows-tickets-157434566025

(0406 691 001) Look forward to sharing my passions with all willing to have a go. x Shaz x