Feel like you've treated yourself to a mini holiday, all just on the outskirts of Brisbane at the beautiful, Zen Space, Samford Valley. Located at the rear of the Lifestyle Centre Samford.

Be mindfully guided through a flowing vinyasa yoga class; intuitively work with meditation techniques, to allow even those of us without a regular meditation practice to leave fulfilled.

Be Nourished, into a state of pure bliss with the addition of live music, courtesy of the very talented, Louise Wheatley, as we melt into our restorative yin practice in the afternoon. The healing sounds of the singing bowls will feature at some time during the day also.

Light Lunch options by Cafe Lagarto, with some signature refreshments and treats by me, your facilitator of Nourishment, Shaz.

In these times if there's one take home I could wish for all attendees, it's the knowing that meditation and breath work, really do form a beneficial ingredient in our overall and long-term health and wellbeing. I'd love for you to join us.

Please bring you yoga mat and a small cushion to sit on. x

$125.00 earlybird price ($145.00 a week out from the event)