While we are all aware of the benefits of sharing energy of a yoga space together, there are times where it is especially comforting to not have to drive anywhere. Time to complete your practice, roll off your mat, have a cuppa and drift off to bed. Monday night Yin through Zoom is just that time.

Allowing for that slow opening release of fascia. Moving yourself into a posture then finding stillness. Complete stillness….. Stillness of your body and stillness of your mind.

This class may require the use of some props. ie. a couple of pillows or big cushions in place of the bolster ; a belt or a full sized towel to use as a strap ~ Improvise

Email me to join class. (shazlea.e@gmail.com) Upon confirmation of payment the specific zoom link and password for this class will be forwarded to you.

Don’t be afraid to begin, you may just love the feeling. xx

Class @ $10 .