Come and flow with your breath. Develop your strength and focus on a posture each week to reach your peak.

We have worked into standing pigeon, with a progression to flying pigeon. Standing tall in our Utthita Hasta Padangusthasana , with either the leg extended or not, depending on where you are in your practice. Each practice individual and unique, much like our breath.

Let’s just see where we go this week.

Bring water, an extra towel, a smile and most importantly, a YES in your mind!!!!