Our lives get way too busy and sometimes it’s just a matter of making a little time for ourselves to find that inner smile.

In this workshop, we will work through a few foundational yoga postures, with a little extra focus on alignment, allowing a sustainable practice to follow.

You’ll learn a few breathing techniques to take with you into your day to day life.

Expect to leave feeling nourished and armed with some tools to help you find and keep your inner smile, even when life gets a little tough.

So, from beginners to those who’ve dabbled a little more with their yoga, there is something here for you.

Send me a message from the ‘contact’ above to reserve your spot. Spaces are limited, so jump in today.

$20.00 for your hour and a half beginners yoga workshop.