Browns Plains Studio ~ 60 minute Yin Yoga class. 3-5 minute holds on specific posture aimed to allow the facial layers to gently release. With a little warmth, gentle music and dim lighting, definitely a practice to be explored.
Browns Plains Studio ~ 60 minute Yin Yoga class. 3-5 minute holds on specific posture aimed to allow the facial layers to gently release. With a little warmth, gentle music and dim lighting, definitely a practice to be explored.