Slow Flow Yoga practice beginning with Pranayama, easing into connected movement or asana practice to welcome the weekend. Connected to yourself… Listening to your body as you allow the practice to be a part of you.

Concluding with a well earned rest in savasana, equally as important as the practice itself. For those who choose, as time permits, a gentle shoulder massage utilizing the deliciousnes of Perfect Potion oils.

Friday morning 6-7am at Zen Hot Yoga and Pilates, Rocklea - https://www.zenyogapilates.com/timetable