As the name suggests, this class will be a mix of Vinyasa and Yin Yoga. Vinyasa element to have you connect movement with breath, followed by the Yin component of class to allow gentle completion to your week with yoga.
As the name suggests, this class will be a mix of Vinyasa and Yin Yoga. Vinyasa element to have you connect movement with breath, followed by the Yin component of class to allow gentle completion to your week with yoga.