Just on the outskirts of Brisbane at the beautiful, Zen Space, Samford Valley, is where we will gather for our next day Retreat. Located at the rear of the Lifestyle Centre Samford.

Be mindfully guided through a flowing vinyasa yoga class; Movement with meditation, to allow even those of us without a regular meditation practice to leave fulfilled.

Be Nourished, into a state of pure bliss with the addition of live acoustic guitar, and native american drums, courtesy of the very talented, Louise Wheatley and her Husband, Jon, as we melt into our restorative yin practice in the afternoon. The healing sounds of the singing bowls and Kalimba will feature at some time during the day also.

Light Lunch options by Cafe Lagarto, with some signature refreshments and treats by me, your facilitator of Nourishment, Shaz. All gluten free, and mostly dairy free.

In these times if there's one take home I could wish for all attendees, it's the knowing that meditation and breath work, really do form a beneficial ingredient in our overall long-term health and wellbeing. I'd love for you to join us.

Please bring you yoga mat and a small cushion to sit on. x

$125.00 earlybird price ($145.00 a week out from the event)

https://www.eventbrite.com.au/e/a-moving-meditation-day-retreat-from-shaz-your-facilitator-of-nourishment-tickets-409369323667