Pranayama~Asana~Nourishment~ 'Sthira Sukham Asanam' ~Easeful, Playful, Heartfelt practice.
Whether I've shared my playful, sometimes challenging Vinyasa with you or not, this practice really is for you.
Passing on knowledge gained from many teachers, although as we know, we ourselves are the best teachers.

Our time together will begin with a breakdown of Pranayama techniques designed to help you find more ease in the physical practices of Vinyasa Yoga.

Moving into our asana practice with this knowledge, and a new perspective or approach to practice. Playful, Easeful. Is that even a word? It is for today.

Your Savasana filled with the dreamy sound of the Tibetan singing bowl, teamed with the acoustics of this beautiful timber lined building, can but only enhance your overall experience.

From the Heart, delicately hand made vegan chocolates, tasty snack and refreshment. Devine dreaminess, nourished, from within, complete.

Tickets: https://www.facebook.com/events/442037403576876/?Friend $40.00

***Please bring your yoga mat.

Blocks here for use on the day, but bring if you have your own.