As the name suggests, this class will be a Vinyasa Yoga, including Sun Salutations, breathing techniques, and a gentle flowing class. Perhaps find yourself a challenge or two, always coming back to the breath to move skilfully through whatever presents itself.

Email (shazlea.e@gmail.com) or message to join class. Upon confirmation of payment the specific zoom link and password for this class will be forwarded to you.

Class @ $10.00 Links sent upon request to join class.