The Bonfire 60 min class will give you a complete body workout. Working through each and every system in your body with a set of 26 postures, starting with a breathing exercise and finishing with a breathing exercise. You will sweat!!! It is hot!!! You will be perhaps pushed to your boundaries!!!
Bring an extra towel and your water bottle for after class. Try and arrive well hydrated to get the most out of your experience. Bring it on!