Friday 26th - Yin ~ Friday 2nd August - Tying it all together All are welcome. Casual class $18.00 Message to confirm your attendance 0406 691 001

NEW BLOCK BEGINNING FRIDAY 30TH AUGUST - SPACES WILL BE LIMITED - MORE DETAILS TO FOLLOW :)

8-week series - Learn the basics with me at the Algester Guide Hut. Week 3 - 28th June

Join me for a beginners yoga series at the Algester Guide Hut on Friday evenings from 6:00pm - 7:00pm, Basswood Street, Algester. $130 for the 2 months weekly yoga. (Student discount at $100.00)

Each week we will work on another key posture, adding to our standing flow, then relaxing into a floor yin-style for the last part of the class. Guided through foundational beginnings of the practice of yoga. Keeping in mind that is just that, a practice. We will delve into key core postures and breathing techniques, include mindful meditation, and mind, body connection.

Setting you up foundations to help you continue to move and breathe into these cooler months and come out the other end of winter with a smile, feeling energised for the warmer months ahead.

Dates:

Friday 14th June, Fri 21st, Fri 28th,

Fri 5th July, Fri 12th, Fri 19th, Fri 26th Jul,

Fri 2nd August.

Each week building on the last, as you develop and learn more. The cost for your 2 months of weekly yoga, $130 for the 2-month block here at the hut. Advance bookings essential to secure your place and allow for extra props to be brought in as needed.

Contact above, or send me a message ~ 0406 691 001 for any questions. ~ Here to help. :)