Today I suggest putting into play, some of the practices we have gained during our times together. Perhaps begin your day with 10 rounds of Nadi Shodhana, alternate nostril breathing, smile and give thanks to our lives, as fragile or strong as they may be at this present time.

Honouring tradition of ANZAC DAY, no class this Saturday. I’ll return next Saturday at 8am for shared Zoom practice with you all.

‘Lest we forget’

Namaste x