Ginger Turmeric Lemon and Honey Tea

Fresh Ginger root, roughly chopped (the size of your thumb)

Fresh Turmeric root, r oughly chopped (Same as ginger)

1 x 1cm slice of lemon (cut into quarters) Be sure to wash it thoroughly first :)

1 teaspoon of Organic Honey

Freshly boiled filtered water.

These cooler times call for the help of this amazingness. Place all ingredients into your tea strainer pot and allow it to steep for 20 minutes or so if you can wait. The flavour will develop the longer you leave it. Soothe and heal. I said I’d find something different to enjoy after yoga once the weather warmed up, but guess what? This stayed with me through the summer too.

What’s the difference with organic honey to store bought honey? Lots! I’m no honey expert, but find yourself a local honey man and stick with him. You can taste the difference and the bees will love you for it, as will your body. I have Jason and Natasha from Bee All Natural in my local area. Find yours and literally, stick with them :)

Key ingredient not listed here, but a given with any time sharing food or drinks. Make it with love.! It makes all the difference <3