How do you connect?
Private Yoga&/ Sound Healing gatherings… Housewarming Party Starter…
Join me online via zoom classes for 7:15pm Monday night Yin. Link emailed with your request to join class. Singing Bowls to seal off our practice. $10.00/class
Email shazlea.e@gmail.com
Zen Flow Hot Yoga - Tuesday 6am - Zen Yoga & Pilates, Sherwood Road, Rocklea - Book here: https://www.zenyogapilates.com/timetable
Warm Vinyasa class either Tuesday at 9:30am, or Friday at 5:15pm at Peak Physique Underwood ~ https://peakphysique.yoga/yoga-studios-near-me/underwood/hot-yoga-studio-in-underwood/
Yin Yoga - Wednesday 7pm - Zen Hot Yoga & Pilates, Sherwood Road, Rocklea - Bookings : https://www.zenyogapilates.com/timetable
Friday night Yin, every 2nd Friday at Peak Physique Underwood: https://peakphysique.yoga/yoga-studios-near-me/underwood/hot-yoga-studio-in-underwood/
***Friday Vinyasa*** ~ running from 25th July to 19th September, every 2nd Friday
at the Upper Mt Gravatt Progress Hall - 1873 Logan Road, Upper Mt Gravatt ~ call/message me to book on 0406 691 001
Private Sound healing events ~ I’m available for many events from Birthday gatherings, House warming Party starter/Group gatherings, Private one on one yoga and sound sessions utilising healing vibrational sounds form crystal singing bowls, koshi chimes, tuning forks, & the wind gong. Call or message me to discuss your needs for your customized session ~ 0406 691 001
Workshops & Retreats -
Day Retreat for July this year will be announced shortly, as I await confirmation from our venue
Banana, Cacao, Coconut Muffins (click here for recipe)
Recipe to share
Healthy back to school or back to work snacks. How about doing some baking? Why not bake these tasty little muffins as the perfect morning tea snack. Gluten free and processed sugar free, and super easy to make.
Enjoy !
Added health benefits of cacao include, 40 times antioxidants of blueberries; highest plant-based source of iron; full of magnesium for a healthy heart & brain; a natural mood elevator & anti-depressant.
Feel the exhilaration in life around each corner, and live life with no regrets. Photo credit amazing Daughter, Emily P {Somerset Trail, D’Aguilar National Park}
Remember to connect with Nature
Yoga is far more than just a physical asana practice. It’s about how we connect and share the practices of the human race. Being part of the big picture, sharing principals and real life rules that make us who we are, caring and compassionate for the good of all around us.
Take the time to connect today. This could be as simple as a smile to a stranger walking by you in the street, or on a country walk. Truly embrace and live every moment of life. It’s yours !
Testimonials
“Sharon Lea is a wonderful yoga instructor.
Sharon’s Vinyasa classes provide a welcoming and nurturing environment to practice yoga. She encourages personal growth by including opportunities to try new variations or extensions of poses, within one’s capabilities and confidence. Sharon provides excellent dialogue to explain the postures, often while demonstrating it. She may be in ‘flying pigeon ‘ or headstand and still effortlessly giving instruction. She is also accomplished at teaching Bikram and Yin classes. Her knowledge and passion for sharing the yoga philosophy is always evident, on and off the yoga mat.
Fond regards
Melissa 🙏🧘♀️🌻
I remember my first class, when I came to check in, you told me one thing to do: Breathe!
I didn’t get it then, but I do now. You have changed my life, Sharon. Through your amazing and fun instruction, I have gone to places I only ever dreamed. You are an incredible teacher. I am so grateful to have met you and to be taught by you. ~Angela~”
~Pumpkin Island ~ You were amazing
~ Mulgumpin ~ I look forward to sharing very soon.
First Day Retreat for 2022 x
