How do you connect?
Joy! Buzzing bees bringing out the best in me ;)
The Church Hall practice is on the move as the hall is under re-development, so each Month we will practice somewhere new and exciting
May 23rd to May 26th, we are away on Country Sojourn.
June Venue for class to be confirmed
Join me online via zoom classes for 7:15pm Monday night Yin. Links sent with your request to join class. Singing Bowls to seal off our practice. $10.00/class
Email shazlea.e@gmail.com
Zen Flow Hot Yoga - Tuesday 6am - Zen Yoga & Pilates, Sherwood Road, Rocklea - Book with Zen.
Warm Vinyasa Focus class on Tuesday’s at 9:30am at Peak Physique Underwood ~ download their app for booking details
Yin Yoga - Wednesday 7pm - Zen Hot Yoga & Pilates, Sherwood Road, Rocklea - Book directly with Zen.
Ahimsa Hot Yoga ~ Boundary Road, Richlands ~ bookings via Momence - Ahimsa
Monthly Church Hall class on the move while re-development occurs. For the month of May, we are on Retreat….. June venue to be confirmed.
Workshops & Retreats -
Retreat up-coming, Self-Care Country Sojourn will run from 23rd May to 26th May, Sarabah, Scenic Rim Region, Queensland, Australia.
All places full for this get-away. Taking expressions of interest for those wishing to join later in the year, or in the first half of next year on next Retreat.
Banana, Cacao, Coconut Muffins (click here for recipe)
Recipe to share
Healthy back to school or back to work snacks. How about doing some baking? Why not bake these tasty little muffins as the perfect morning tea snack. Gluten free and processed sugar free, and super easy to make.
Enjoy !
Added health benefits of cacao include, 40 times antioxidants of blueberries; highest plant-based source of iron; full of magnesium for a healthy heart & brain; a natural mood elevator & anti-depressant.
Feel the exhilaration in life around each corner, and live life with no regrets. Photo credit amazing Daughter, Emily P {Somerset Trail, D’Aguilar National Park}
Remember to connect with Nature
Yoga is far more than just a physical asana practice. It’s about how we connect and share the practices of the human race. Being part of the big picture, sharing principals and real life rules that make us who we are, caring and compassionate for the good of all around us.
Take the time to connect today. This could be as simple as a smile to a stranger walking by you in the street, or on a country walk. Truly embrace and live every moment of life. It’s yours !
Testimonials
“Sharon Lea is a wonderful yoga instructor.
Sharon’s Vinyasa classes provide a welcoming and nurturing environment to practice yoga. She encourages personal growth by including opportunities to try new variations or extensions of poses, within one’s capabilities and confidence. Sharon provides excellent dialogue to explain the postures, often while demonstrating it. She may be in ‘flying pigeon ‘ or headstand and still effortlessly giving instruction. She is also accomplished at teaching Bikram and Yin classes. Her knowledge and passion for sharing the yoga philosophy is always evident, on and off the yoga mat.
Fond regards
Melissa 🙏🧘♀️🌻
I remember my first class, when I came to check in, you told me one thing to do: Breathe!
I didn’t get it then, but I do now. You have changed my life, Sharon. Through your amazing and fun instruction, I have gone to places I only ever dreamed. You are an incredible teacher. I am so grateful to have met you and to be taught by you. ~Angela~”
~Pumpkin Island ~ You were amazing
~ Mulgumpin ~ I look forward to sharing very soon.
First Day Retreat for 2022 x
